Employee Mental Health was never MORE important than today
The news of the versatile actor Sushant Singh Rajput committing suicide is very demotivating during such times. The actor performed many...
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Team FittQ
Mar 23, 20205 min read
#CorporateWellness in the times of work from home
You always cared for the employees when they were in office. You put amazing efforts and wellness plans when they were in office. Now the...
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Team FittQ
Feb 6, 20203 min read
Meditation is simple way to kill stress and you can do it anywhere, even while in the flight
Yes. You read it right. First of all its simple and secondly you can do it anywhere, whether you are in the flight, train, bus or walking...
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Team FittQ
Jan 30, 20202 min read
Do you know your Fitness Quotient?
You are aware of Intelligence Quotient (IQ) and you keep hearing about IQ Test scores. It is used majorly to understand Intelligence,...
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Team FittQ
Nov 17, 20198 min read
Important factors in Dieting: Sleep, Water intake, Activity, Mindfulness
When we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...
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Team FittQ
Oct 30, 20195 min read
Let’s learn about the Quantified Balanced Diet
In this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...
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Team FittQ
Oct 23, 20193 min read
Happy Diwali but stay happily on your diet too: 11 tips to have #dietwalidiwali
Every year Diwali brings new wave of optimism and happiness to us and our loved ones. Diwali is not just festival of lights but also a...
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Team FittQ
Oct 10, 20198 min read
Build your Mind Quotient with FittQ Brain Reprogramming
Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...
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Team FittQ
Sep 6, 20195 min read
Build Activity Quotient:Let's Begin The #FitIndiaMovement
With government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...
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Team FittQ
Aug 4, 20192 min read
De-Tox your Body, Mind & SoulDe-Tox your Body, Mind & Soul
"Begin to see yourself as a soul with a body rather than a body with a soul." - Wayne Dyer. We hear lot about de-tox of Body, Mind & Soul...
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Team FittQ
Jul 24, 20194 min read
you are what you eat
In this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet...
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Team FittQ
Jun 27, 20193 min read
Am I drinking enough water?
In last few articles we read about what is Fitness Quotient and Sleep, now we will understand the next important factor – “Water...
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Team FittQ
Jun 20, 20192 min read
Poor Sleep Quotient can affect your success.
In last article we read about what is Fitness Quotient and the important factors which determine the Fitness Quotient, now we will...
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Team FittQ
Jun 14, 20193 min read
What is Fitness Quotient?
Fitness Quotient is a method which measures the Fitness of a person at given point of time. Fitness Quotient is holistic in nature. It is...
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Team FittQ
Jan 28, 20195 min read
“A personal anecdote on Dieting”
This blog is written by our prolific fitness blogger Pritam as a sequel to his previous blog of “Myths vs Reality : Exercise”. His quirky...
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Team FittQ
Jan 18, 20194 min read
Myths vs Reality : Exercise
“The happiest man on this planet is the man gifted with the best metabolism,” said a wise man. (Read yours truly, the author of this...
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Team FittQ
Jan 5, 20193 min read
How to be strong with New Year Resolution !
So you have already made your New Year Resolution! Congratulations for that. Happy New Year to everyone from FittQ Blog. The year has...
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Team FittQ
Oct 10, 20182 min read
Mindfulness : The need of the hour
This is a great article written by Dr. Sukhmeet on Mindfulness on the occasion of 10th October, The World Mental Health Day. Today's...
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100+
Years of collective experience
1100+
Transformations
40+
Gurus
50+
Fitness Programmes
No. 1
Corporate Wellness Programme
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