#CorporateWellness in the times of work from home
You always cared for the employees when they were in office. You put amazing efforts and wellness plans when they were in office. Now the...
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Team FittQ
Nov 17, 20198 min read
Important factors in Dieting: Sleep, Water intake, Activity, Mindfulness
When we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...
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Team FittQ
Oct 30, 20195 min read
Let’s learn about the Quantified Balanced Diet
In this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...
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Team FittQ
Oct 23, 20193 min read
Happy Diwali but stay happily on your diet too: 11 tips to have #dietwalidiwali
Every year Diwali brings new wave of optimism and happiness to us and our loved ones. Diwali is not just festival of lights but also a...
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Team FittQ
Oct 10, 20198 min read
Build your Mind Quotient with FittQ Brain Reprogramming
Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...
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Team FittQ
Sep 6, 20195 min read
Build Activity Quotient:Let's Begin The #FitIndiaMovement
With government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...
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Team FittQ
Jul 24, 20194 min read
you are what you eat
In this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet...
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Team FittQ
Jun 27, 20193 min read
Am I drinking enough water?
In last few articles we read about what is Fitness Quotient and Sleep, now we will understand the next important factor – “Water...
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Team FittQ
Jun 20, 20192 min read
Poor Sleep Quotient can affect your success.
In last article we read about what is Fitness Quotient and the important factors which determine the Fitness Quotient, now we will...
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Team FittQ
Jun 14, 20193 min read
What is Fitness Quotient?
Fitness Quotient is a method which measures the Fitness of a person at given point of time. Fitness Quotient is holistic in nature. It is...
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Team FittQ
Jan 28, 20195 min read
“A personal anecdote on Dieting”
This blog is written by our prolific fitness blogger Pritam as a sequel to his previous blog of “Myths vs Reality : Exercise”. His quirky...
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100+
Years of collective experience
1100+
Transformations
40+
Gurus
50+
Fitness Programmes
No. 1
Corporate Wellness Programme
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