#exercise

Nov 17, 20198 min read

Important factors in Dieting: Sleep, Water intake, Activity, Mindfulness

When we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...

Oct 10, 20198 min read

Build your Mind Quotient with FittQ Brain Reprogramming

Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...

Jun 27, 20193 min read

Am I drinking enough water?

In last few articles we read about what is Fitness Quotient and Sleep, now we will understand the next important factor – “Water...

Jun 20, 20192 min read

Poor Sleep Quotient can affect your success.

In last article we read about what is Fitness Quotient and the important factors which determine the Fitness Quotient, now we will...

Jun 14, 20193 min read

What is Fitness Quotient?

Fitness Quotient is a method which measures the Fitness of a person at given point of time. Fitness Quotient is holistic in nature. It is...

Jan 28, 20195 min read

“A personal anecdote on Dieting”

This blog is written by our prolific fitness blogger Pritam as a sequel to his previous blog of “Myths vs Reality : Exercise”. His quirky...

Jan 18, 20194 min read

Myths vs Reality : Exercise

“The happiest man on this planet is the man gifted with the best metabolism,” said a wise man. (Read yours truly, the author of this...

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