#fitindiamovement

Nov 17, 20198 min read

Important factors in Dieting: Sleep, Water intake, Activity, Mindfulness

When we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...

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Oct 30, 20195 min read

Let’s learn about the Quantified Balanced Diet

In this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...

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Oct 23, 20193 min read

Happy Diwali but stay happily on your diet too: 11 tips to have #dietwalidiwali

Every year Diwali brings new wave of optimism and happiness to us and our loved ones. Diwali is not just festival of lights but also a...

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Oct 10, 20198 min read

Build your Mind Quotient with FittQ Brain Reprogramming

Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...

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Sep 6, 20195 min read

Build Activity Quotient:Let's Begin The #FitIndiaMovement

With government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...

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