Team FittQNov 17, 20198 min readImportant factors in Dieting: Sleep, Water intake, Activity, MindfulnessWhen we start dieting we have entire focus on what we eat and which is very obvious but there are other important factors which also...
Team FittQOct 30, 20195 min readLet’s learn about the Quantified Balanced DietIn this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...
Team FittQOct 23, 20193 min readHappy Diwali but stay happily on your diet too: 11 tips to have #dietwalidiwaliEvery year Diwali brings new wave of optimism and happiness to us and our loved ones. Diwali is not just festival of lights but also a...
Team FittQOct 10, 20198 min readBuild your Mind Quotient with FittQ Brain ReprogrammingIts world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...
Team FittQSep 6, 20195 min readBuild Activity Quotient:Let's Begin The #FitIndiaMovementWith government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...