This blog is written by our prolific fitness blogger Pritam as a sequel to his previous blog of “Myths vs Reality : Exercise”. His quirky...

“The happiest man on this planet is the man gifted with the best metabolism,” said a wise man. (Read yours truly, the author of this...

So you have already made your New Year Resolution! Congratulations for that. Happy New Year to everyone from FittQ Blog. The year has...

This is a great article written by Dr. Sukhmeet on Mindfulness on the occasion of 10th October, The World Mental Health Day. Today's...