#personaltraining

Mar 23, 20205 min read

#CorporateWellness in the times of work from home

You always cared for the employees when they were in office. You put amazing efforts and wellness plans when they were in office. Now the...

Jan 30, 20202 min read

Do you know your Fitness Quotient?

You are aware of Intelligence Quotient (IQ) and you keep hearing about IQ Test scores. It is used majorly to understand Intelligence,...

Oct 10, 20198 min read

Build your Mind Quotient with FittQ Brain Reprogramming

Its world mental health day and FittQ talks about how you can increase your Mind Quotient through Brain Reprogramming. Have you read a...

Sep 6, 20195 min read

Build Activity Quotient:Let's Begin The #FitIndiaMovement

With government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...

Jul 24, 20194 min read

you are what you eat

In this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet...

Oct 10, 20182 min read

Mindfulness : The need of the hour

This is a great article written by Dr. Sukhmeet on Mindfulness on the occasion of 10th October, The World Mental Health Day. Today's...

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