Team FittQOct 30, 20195 min readLet’s learn about the Quantified Balanced DietIn this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...
Team FittQSep 6, 20195 min readBuild Activity Quotient:Let's Begin The #FitIndiaMovementWith government of India focusing on fitness of citizens with initiatives like Fit India Movement its time for us to support the...
Team FittQJul 24, 20194 min readyou are what you eatIn this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet...