#weightloss

Oct 30, 20195 min read

Let’s learn about the Quantified Balanced Diet

In this blog, we would understand details about a very important concept called Quantified Balanced Diet. Remember in the Fitness journey...

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Jul 24, 20194 min read

you are what you eat

In this blog we will discuss about Diet Quotient, Macro & Micro Nutrients, basic introduction to the concept of Quantified Balanced Diet...

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